Week 2 of the 30 Day Football Speed Program

Week 2 Day 1

Sprint to Stop 3 sets of 5-10 yds

Sprint to Back Peddle to Stop 3-4 sets of 5-10 yds

Sprint to Back Peddle to Sprint to Stop 4 sets of 5-10 yds

Single Leg Bridge 3×15-20 each leg

Forward Lunge with Pause then Push Back 3 sets of 10 each leg

Tempo Runs 3 sets of 20 reps

Week 2 Day 2

Cone Jumps to Sprint 3 sets then 5 yard sprint

Lateral Cone Jumps to Sprint 3 sets then 5 yard sprint each side

Cone Jumps Forward 2 Back 1 into Sprint 3 sets then 5 yard sprint

Lateral Drop Step Pause then Pushback 3 sets of each drill each side

6 Cone Drill 5-10 yards 3 sets each side

6 Cone Drill 10-5 yards 3 sets each side

Continue to Week 3