Week 4 of the 30 Day Football Speed Program

Week 4 Day 1

Toe Punch Zig Zag Shuffle land Squat

Toe Punch Zig Zag Sprint land Squat

Toe Punch Zig Zag Sprint/Shuffle land Squat

30 Mini Squats Hold 30 seconds

Week 4 Day 2

Pro Agility (5-10-5)

Sprint 5/Shuffle 5/Sprint/Shuffle/Sprint

Sprint 5/Shuffle 5 Vertical Jump/Sprint/Shuffle Vertical Jump/Sprint

Split Squats 3 sets of 5-6 reps each leg

Let us know how you liked the 30 Day Football Speed Program and how we can help in the future. theSOApodcast@gmail.com or leave us a comment on the Strength of America facebook page

Coming Soon Bonus of Football Strength!!