Welcome to our Lincoln Prep Speed Training Intro Page
Please enter your name and email below to take you to our welcome page that will give you access to these 4 items below to help get your athlete into the basics of our program.
- Strength of America Goal Sheet
- SOA Steps for Success
- SOA Fuel Chart
- SOA Nutritional Guidelines
Once you are part of our Strength of America Family you will receive regular information on how to increase performance through specific drills, proper nutrition and recipes and much more.
If you ever have any questions please contact us as soon as possible.
Strength of America Founder since 1989
Red Mtn High Strength and Speed Coach 2012-15
National Strength and Conditioning Association Board member for Arizona chapter 2012-14
University of Nebraska Strength and Speed Coach 1985-89