Strength Of America Youth Fitness

Welcome to our New Lincoln  Prep Strength and Speed page.



I am very excited to be a part of the Lincoln Prep Family.  We will be kicking off our Strength and Speed program the week of Sept 11, 2017.  I will be running a two day a week In Season program, this will be run prior to practice 3:20-3:45 2 days each week.  Check with your coaches to confirm days.  please download the SOA LP Lightning Fuel Chart and have your athlete fill it out and get it to me the first week, I will then be able to make notes and get it back to them on week 2.

Spring In Season Strength and Speed Training as of Feb 5th 2018
2 Days a week from 3:25-3:45pm
Check with Spring Coaches for your team
Track Monday and Thursdays 3:25-3:45pm
Off Season  Mon and Thursday 4:00-4:55pm
Any student 5th grad on up, that would like to participate come to the turf in the courtyard ready for fun 🙂

For all athletes that are not in a Spring Sport, I will have our Off Season program to build Strength, Power and Speed Monday and Thursdays from 4:00-4:55 starting September 11th 2017.  Both programs will be for boys and girls, 5th grade on up.

I will be at the Spring Parent night wednesday Jan 24th in the gymnasium.  I will be meeting with teams between Feb 1-6th to get specific In season times and days set for them.  Once you sign up below I will email you with regular information regarding Drills, Training, Nutrition, injury Prevention and much more info to keep you in the loop.  I also encourage parents to reach out to me with any questions they might have.  Reaching my 32nd year of training athletes I have found it is much easier to talk early before any misunderstanding build up.

What to expect in our off season training:

Day one will be orientation helping the student athlete understand what program is about and what is expected of them.

Next we will be testing Speed, Power and Agility

It is essential they learn how to eat for energy and recovery.  We also will talk daily about food, hydration and sleep.  Those three are essential for top performance and recovery.

Until we have the weight room completed, we will do a combination of bodyweight strength, flexibility, mobility, core, Speed, Agility and Power drills to help them become their best.  Once the weight room is finished I will include a regular strength program.  Most will start with bar only, they must perfect each movement with the bar before I will add weight.  This will not be a powerlifting program.  Power lifts can be beneficial but my main focus is to build a strong balanced body to handle the stress of sport.

Cost of the Spring program; which includes both in season and off season for all 5th grade on up boys and girls thru April 2017, is $75 individual and if you have 2 or more athletes in the same family the family cost is $2125 for all of them combined.  Be sure to enter their information; Name(s), age(s) and Sport(s) in the box below then click Add to Cart.


LP Strength and Speed Training
Name(s), Age(s), Sport(s)

Watch for upcoming info for our 2018 Summer Strength and Speed Camp at Lincoln Prep – Off Season are when champions are built!!   Watch a short video of some of the work from our 2017 Summer Camp at Lincoln Prep.


More to follow, be sure to check this page weekly for updates.

Thank you very much, I am anxious to meet with each of you throughout the year!  #LightningStrength

If you follow social media, please subscribe to my twitter and Facebook pages for much more.
Bob Davis
Lincoln Prep Strength and Speed Coach 2017
Strength of America Founder since 1989
Red Mtn High Strength and Speed Coach 2012-15
Az NSCA Board Member 2012-14
Nebraska Strength and Speed Coach 1985-89
twitter:  @theSOApodcast
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