Strength Of America Youth Fitness

Welcome to our New Lincoln  Prep Strength and Speed page.



I am very excited to be a part of the Lincoln Prep Family.  We will be kicking off our Strength and Speed program the week of Sept 11, 2017.  I will be running a two day a week In Season program, this will be run prior to practice 3:20-3:45 Mon/Thur and Tue/Fri.  We will be coordinating the In Season schedule with your coaches.

Fall In Season Strength and Speed Training
Mon and Thursday 
MSA Volleyball
Tuesday and Friday 
Football all ages
JV Volleyball
Off Season  Mon and Thursday 4:00-4:55pm
Cross Country and Any student that would like to participate come to the turf in the courtyard ready for fun 🙂


For all athletes that are not in a Fall Sport, I will have our Off Season program to build Strength, Power and Speed Monday and Thursdays from 4:00-4:55 starting September 11th 2017.  When we start our Winter Sports around October 30th there will be new in season and off season schedule at that time.  If your athlete only does Spring sports, they can join us for off season program from Sept11th until their season begins.  Both programs will be for boys and girls, 5th grade on up.

Fall athletes, look for hand out information the week of Sept5th, as I will be meeting with teams that week to get specific In season times and days set for them.  Once you sign up below I will email you with regular information regarding Drills, Training, Nutrition, injury Prevention and much more info to keep you in the loop.  I also encourage parents to reach out to me with any questions they might have.  Reaching my 32nd year of training athletes I have found it is much easier to talk early before any misunderstanding build up.

What to expect:

Day one will be orientation helping the student athlete understand what program is about and what is expected of them.

Next we will be testing Speed, Power and Agility

I will be sending out a fuel chart for them to have filled out and to me the first day we meet.  It is essential they learn how to eat for energy and recovery.  We also will talk daily about food, hydration and sleep.  Those three are essential for top performance and recovery.

Until we have the weight room completed, we will do a combination of bodyweight strength, flexibility, mobility, core, Speed, Agility and Power drills to help them become their best.  Once the weight room is finished I will include a regular strength program.  Most will start with bar only, they must perfect each movement with the bar before I will add weight.  This will not be a powerlifting program.  Power lifts can be beneficial but my main focus is to build a strong balanced body to handle the stress of sport.

Cost of the school year program; which includes both in season and off season for all incoming 5th-10th grade boys and girls September 2017 -April 2017, is $150 individual and if you have 2 or more athletes in the same family the family cost is $250 for all of them combined.  Be sure to enter their information; Name(s), age(s) and Sport(s) in the box below then click Add to Cart.


LP Strength and Speed Training
Name(s), Age(s), Sport(s)


More to follow, be sure to check this page weekly for updates.

Thank you very much, I am anxious to meet with each of you throughout the year!  #LightningStrength

If you follow social media, please subscribe to my twitter and Facebook pages for much more.
Bob Davis
Lincoln Prep Strength and Speed Coach 2017
Strength of America Founder since 1989
Red Mtn High Strength and Speed Coach 2012-15
Az NSCA Board Member 2012-14
Nebraska Strength and Speed Coach 1985-89
twitter:  @theSOApodcast