Week 1 of the 30 Day Football Speed Program
Week 1 Day 1 (Basic Movement patterns to perfect)
These drills from Day 1 are the base warm ups for each speed workout afterward in program.
Sets and Reps Click => 30 day football Speed Week 1
Heel Walks 2 sets 10-15yds
Heel Toe Walks 2 sets 10-15yds
High Knees 2 sets 10-15yds
Butt Kickers 2 sets 10-15yds
Shuffle Drills 2 sets 10-15yds
Shuffle Change of Direction Drill 2 sets 10-15yds
Grapevine 2 sets 10-15yds
Modified Frankenstein 2 sets 10-15yds
Form Sprints 4 sets 10-15yds
Ankle Flips (Toe Punches) 2 sets 10-15yds
Week 1 Day 2
Fall Into Sprints
Snap Down with Pause
Snap Down with Pause then Explode
Snap Down Series Reactive
Sprint Starts