Week 3 of the 30 Day Football Speed Program

Week 3 Day 1

Sets and Reps Click =>30 Day Football Speed Week 3

Snap Down to 1 Leg Stick 4-5 times each leg

1 Leg Vertical Jump Land 2 Legs 4-5 times starting each leg

Stationary Bound 5 times each leg

Pistol Squats 10 each leg

Frog Jump 3 sets of 10 yards

Frog Jump into Sprint 4 sets of 10 yards

Week 3 Day 2

Step Into Lateral Sprint 4-5 times each side

L – Run 5 times each direction

Mountain Climbers 3 sets of 15-20 reps

Mountain Climbers into Sprint 4-5 times 5-10 yards

Sprint From Stomach 3-4 times 10 yards

Sprint from Back 3-4 times each side

Continue to Week 4

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