Week 4 of the 30 Day Football Speed Program

Week 4 Day 1

Sets and Reps Click => 30 Day Football Speed Week 4

Toe Punch Zig Zag Shuffle with Stick

Toe Punch Zig Zag Sprint with Stick

Toe Punch Zig Zag Sprint/Shuffle with Stick

30 Mini Squats Hold 30 seconds

Week 4 Day 2

Pro Agility (5-10-5)

Sprint 5/Shuffle 5/Sprint/Shuffle/Sprint

Sprint 5/Shuffle 5 Vertical Jump/Sprint/Shuffle Vertical Jump/Sprint

Mountain Climbers into Sprint 3 sets of 10 yards

Sprint from Stomach 3 sets of 10 yards

Split Squat Jumps 3 sets of 5-6 reps each leg

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Let us know how you liked the 30 Day Football Speed Program and how we can help in the future. theSOApodcast@gmail.com or leave us a comment on the Strength of America facebook page

Coming Soon Bonus of Football Strength!!