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30 Day Vertical Jump Week 1: Day 1 and 2

  • Squat 3 x 10 reps
  • Vertical Jump Series 3 x 5 reps
  • Rapid Vertical Jump Series 3 x 5 reps
  • Frog Jump 3 x 5 reps

The Squat Quick View

The Squat Detailed View

Vertical Jump Series Quick View

Vertical Jump Series Detailed View

Rapid Vertical Jump Series Quick View

Rapid Vertical Jump Series Detailed View

Frog Jump Quick View

Frog Jump Detailed View

Click for Week 2