30 Day Vertical Jump Week 1: Day 1 and 2
- Squat 3 x 10 reps
- Vertical Jump Series 3 x 5 reps
- Rapid Vertical Jump Series 3 x 5 reps
- Frog Jump 3 x 5 reps
The Squat Quick View
The Squat Detailed View
Vertical Jump Series Quick View
Vertical Jump Series Detailed View
Rapid Vertical Jump Series Quick View
Rapid Vertical Jump Series Detailed View
Frog Jump Quick View
Frog Jump Detailed View