30 Day Vertical Jump Week 2: Day 1 and 2
Day 1
- Rapid Vertical Jump Series 3 x 5 reps
- Split Squat Same Leg 3 x 5 reps
- Line Jumps 3 x 5-6 reps
Day 2
- Rapid Vertical Jump Series 3 x 5 reps
- Tuck Jumps 3 x 5 reps
- Vertical Jump Series 1 Leg Stick 3 x 5 reps
- Stationary Bound 3 x 5-6 reps
Day 1
Rapid Vertical Jump Series Quick View
Rapid Vertical Jump Series Detailed View
Split Squat Same Leg Quick View
Split Squat Same Leg Detailed View
Line Jumps Quick View
Line Jumps Detailed View
Day 2
Rapid Vertical Jump Series Quick View
Rapid Vertical Jump Series Detailed View
Tuck Jumps Quick View
Tuck Jumps Detailed View
Vertical Jump Series 1 Leg Stick Quick View
Vertical Jump Series 1 Leg Stick Detailed View
Stationary Bound Quick View
Stationary Bound Detailed View