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30 Day Vertical Jump Week 2: Day 1 and 2

Day 1 

  1. Rapid Vertical Jump Series        3 x 5 reps
  2. Split Squat Same Leg                 3 x 5 reps
  3. Line Jumps                                   3 x 5-6 reps

Day 2

  1. Rapid Vertical Jump Series        3 x 5 reps
  2. Tuck Jumps                                  3 x 5 reps
  3. Vertical Jump Series 1 Leg Stick 3 x 5 reps
  4. Stationary Bound                        3 x 5-6 reps

Day 1

Rapid Vertical Jump Series Quick View

Rapid Vertical Jump Series Detailed View

Split Squat Same Leg Quick View

Split Squat Same Leg Detailed View

Line Jumps Quick View

Line Jumps Detailed View

Day 2

Rapid Vertical Jump Series Quick View

Rapid Vertical Jump Series Detailed View

Tuck Jumps Quick View

Tuck Jumps Detailed View

Vertical Jump Series 1 Leg Stick Quick View

Vertical Jump Series 1 Leg Stick Detailed View

Stationary Bound Quick View

Stationary Bound Detailed View

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