30 Day Vertical Jump Week 3: Day 1 and Day 2

Day 1 

  1. Double Squat Jump                   3 x 5 reps
  2. Squat Jump Chest Pass             3 x 5 reps
  3. Goblet MB Split Squat               3 x 5-6 reps
  4. Rim Jumps                                   3 x 5 reps

Day 2

  1. Pike Jump                                     3 x 5 reps
  2. Squat Jump Reactive Chest Pass 3 x 5 reps
  3. Vertical Jump Series 1 Leg Stick 3 x 5 reps
  4. MB Goblet Bound in place        3 x 5-6 reps

Day 1

Double Squat Jump Quick View

Double Squat Jump Detailed View

Squat Jump Chest Pass Quick View

Squat Jump Chest Pass Detailed View

Goblet MB Split Squats Quick View

Goblet MB Split Squats Detailed View

Rim Jumps Quick View

Rim Jumps Detailed View

Day 2

Pike Jump Quick View

Pike Jump Detailed View

Squat Jump Reactive Chest Pass Quick View

Squat Jump Reactive Chest Pass Detailed View

Vertical Jump Series 1 Leg Stick Quick View

Vertical Jump Series 1 Leg Stick Quick View

MB Goblet Bound in Place Quick View

MB Goblet Bound in Place Quick View

Click for Week 4 

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