30 Day Vertical Jump Week 3: Day 1 and Day 2
Day 1
- Double Squat Jump 3 x 5 reps
- Squat Jump Chest Pass 3 x 5 reps
- Goblet MB Split Squat 3 x 5-6 reps
- Rim Jumps 3 x 5 reps
Day 2
- Pike Jump 3 x 5 reps
- Squat Jump Reactive Chest Pass 3 x 5 reps
- Vertical Jump Series 1 Leg Stick 3 x 5 reps
- MB Goblet Bound in place 3 x 5-6 reps
Day 1
Double Squat Jump Quick View
Double Squat Jump Detailed View
Squat Jump Chest Pass Quick View
Squat Jump Chest Pass Detailed View
Goblet MB Split Squats Quick View
Goblet MB Split Squats Detailed View
Rim Jumps Quick View
Rim Jumps Detailed View
Day 2
Pike Jump Quick View
Pike Jump Detailed View
Squat Jump Reactive Chest Pass Quick View
Squat Jump Reactive Chest Pass Detailed View
Vertical Jump Series 1 Leg Stick Quick View
Vertical Jump Series 1 Leg Stick Quick View
MB Goblet Bound in Place Quick View
MB Goblet Bound in Place Quick View