30 Day Vertical Jump Week 4: Day 1 and Day 2
Day 1
- MB Tuck Jump 3 x 5 reps
- MB False Slam Granny Throw 4 x 5 reps
- MB Overhead Split Squat 4 x 5-6 reps
Day 2
- Line Hop MB Overhead 3 x 5 reps
- MB Squat Jump Reactive Granny Throw 4 x 5 reps
- Forward Double Squat Jump 4 x 5 reps
Day 1
MB Tuck Jump Quick View
MB Tuck Jump Detailed View
MB False Slam Granny Throw Quick View
MB False Slam Granny Throw Detailed View
MB Overhead Split Squat Quick View
MB Overhead Split Squat Detailed View
Day 2
Line Hop MB Overhead Quick View
Line Hop MB Overhead Detailed View
MB Squat Jump Reactive Granny Throw Quick View
MB Squat Jump Reactive Granny Throw Detailed View
Forward Double Squat Jump Quick View
Forward Double Squat Jump Detailed View