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30 Day Vertical Jump Week 4: Day 1 and Day 2

Day 1 

  1. MB Tuck Jump                            3 x 5 reps
  2. MB False Slam Granny Throw 4 x 5 reps
  3. MB Overhead Split Squat         4 x 5-6 reps

Day 2

  1. Line Hop MB Overhead            3 x 5 reps
  2. MB Squat Jump Reactive Granny Throw 4 x 5 reps
  3. Forward Double Squat Jump    4 x 5 reps

Day 1

MB Tuck Jump Quick View

MB Tuck Jump Detailed View

MB False Slam Granny Throw Quick View

MB False Slam Granny Throw Detailed View

MB Overhead Split Squat Quick View

MB Overhead Split Squat Detailed View

Day 2

Line Hop MB Overhead Quick View

Line Hop MB Overhead Detailed View

MB Squat Jump Reactive Granny Throw Quick View

MB Squat Jump Reactive Granny Throw Detailed View

Forward Double Squat Jump Quick View

Forward Double Squat Jump Detailed View

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