30 Day Vertical Jump Weights for Power
- Squat Weeks 1 and 2, 3×10 reps Week 3-6 4×5 reps
- Push Press Weeks 1-6, 4×5 reps
- Shrug Jump Weeks 1-6, 4×5 reps
- Shrug Pull Weeks 1-3, 4×5 reps
- Hang Clean Weeks 4-6, 4×5 reps
Squat Quick View
Squat Detailed View
Push Press Quick View
Push Press Detailed View
Shrug Jump Quick View
Shrug Jump Detailed View
Shrug Pull Quick View
Shrug Pull Detailed View
Hang Clean Quick View
Hang Clean Detailed View