How to Prevent ACL Injuries – Absorb Force

Snap Down

Single Leg Snap Down

Depth Drop 2 legs

Depth Drop Jump 2 legs

Depth Drop 1 leg

Single Leg Depth Drop hop

Partner Jump Push

1/4 Turn jumps and react

Ice Skaters

Lateral Bound Hurdle

Banded Shuffle 2 Back 1

Banded Figure 8’s

Banded Figure 8 Sprint Back Pedal

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