How to Prevent ACL Injuries – Absorb Force
Snap Down
Single Leg Snap Down
Depth Drop 2 legs
Depth Drop Jump 2 legs
Depth Drop 1 leg
Single Leg Depth Drop hop
Partner Jump Push
1/4 Turn jumps and react
Ice Skaters
Lateral Bound Hurdle
Banded Shuffle 2 Back 1
Banded Figure 8’s
Banded Figure 8 Sprint Back Pedal
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