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How To Prevent ACL Injuries – Banded Jacket

Banded Jacket Movement

Squat/RDL/Split Stance Squat/Single Leg RDL

Banded Jacket Dynamic

2 Leg Snap Down/Snap Down Split Stance/Single Leg RDL/Snap Down Single Leg

Banded Jacket Reactive

Snap Down Vertical Jump/Snap Down Double Vertical Jump/Lateral Reactive Bound

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