How To Prevent ACL Injuries – Deceleration
(Your Shocks and Brakes)
Sprint to Vertical Jump to Stick
Sprint to Vertical Jump Shuffle to Stick
Sprint to Vertical Jump Shuffle, Shuffle back to Stick
Shuffle>45degree sprint>Sprint to Stick
Coach Call: Shuffle>45 degree Sprint>Sprint to Stick
Coach Call: Shuffle>Shuffle>Back Pedal>Sprint to Stick
Click below to go:
