How To Prevent ACL Injuries – Deceleration

(Your Shocks and Brakes)

Sprint to Vertical Jump to Stick

Sprint to Vertical Jump Shuffle to Stick

Sprint to Vertical Jump Shuffle, Shuffle back to Stick

Shuffle>45degree sprint>Sprint to Stick

Coach Call: Shuffle>45 degree Sprint>Sprint to Stick

Coach Call: Shuffle>Shuffle>Back Pedal>Sprint to Stick

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