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How To Prevent ACL Injuries – Warm Ups

General Movement

Heel Walks

Heel Toes



Mini Band Lateral Walks

Dynamic Stretches

Lateral Lunge

Reverse Lunge with Reach

Leg Cradle Airplane

World’s Greatest Stretch

Movement Integration

Sprint to Stick

Back Pedal to Stick

Shuffle to Stick (each side)

Neural Activation

Shuffle with Change of Direction

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