Welcome to the Home page of How To Prevent ACL Injuries “It’s About the Brakes”
Yes, we know you cannot prevent all ACL Injuries, but we know we can do a lot to prevent over 70% of them that are from non contact! If at anytime you have questions please don’t hesitate to email us at theSOApodcast@gmail.com It is essential that every drill we focus on how we land, jump, move to not only produce maximum power, but also protect the knees as much as possible.
Thank you for being a part of the Strength of America Family and enjoy this product!
Bob and Bobby Davis
Strength of America
SOA ACL Injury Prevention Program.
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