Welcome to the Home page of How To Prevent ACL Injuries “It’s About the Brakes”

Yes, we know you cannot prevent all ACL Injuries, but we know we can do a lot to prevent over 70% of them that are from non contact!  If at anytime you have questions please don’t hesitate to email us at theSOApodcast@gmail.com It is essential that every drill we focus on how we land, jump, move to not only produce maximum power, but also protect the knees as much as possible.

Thank you for being a part of the Strength of America Family and enjoy this product!

Bob and Bobby Davis

Strength of America


SOA ACL Injury Prevention Program.

the SOA Fuel Chart

SOA Fuel Guidelines

Click the links below to go thru the different sections of

How to Prevent ACL Injuries

Testing Page

Ankle Complex Drills

Warm Ups


Stronger Core

How To Absorb Force

Deceleration Drills

MultiPlane Movements

Banded Movements