Thank you for signing up for the Lincoln Prep 2018 Strength and Speed Training
for boys and girls
Incoming 5TH – 11TH Grade
Thank you for taking the first step in giving your athlete the very best.
Please download and bring to the first day of training the 2018 Lincon Prep Strength and Speed registration.
Print the 2017 SOA LP Lightning Fuel Chart and fill out then bring to First Day.
Make sure your athlete downloads and reads the information below. 2017 SOA LP Nutritional Guidelines
If you have any questions please email me at email@example.com
- Wear tennis shoes. Shoes laced tight from the bottom up
- Follow the nutritional guidelines above to have a safe experience with me!
Founder-Strength of America, Inc. since 1989
Lincoln Prep Strength and Speed Coach 2017-Current
Red Mtn High Strength and Speed Coach 2012-15
NSCA Board Member 2011-2014
Strength and Speed Coach University of Nebraska 1985-89